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Fridge or pantry: Guide to know where to store each food of the purchase

first_imgImage: iStock Bananas: Although bananas can be kept correctly in the pantry, you have to think that if they are stored there, they continue to ripen. A good option for them to stay longer is that, once they are ready to eat, they are placed in the fridge. It does not matter if the shells darken, since the interior will remain ideal for eating.Butter with salt: Keep in mind that depending on whether the butter has salt or not, it can be stored in one place or another. The salt causes the bacteria to move away from a food, therefore it is correct to place it in the pantry, however this can only be done if it is in an airtight container and for a maximum of 2 weeks.Jam: Jams, like jellies, should be stored in the refrigerator once opened. This is done to prevent any bacteria from developing inside.Red wine: Once opened, the best way to properly maintain red wine is if it is stored in the refrigerator and with the cap on. By doing this, the cold is slowed down the oxidation process.Flour Tortillas: Flour tortillas are widely used to make Mexican recipes. Once opened, they last approximately one week if we put them in our pantry. However, if they are stored in the refrigerator, the time is longer.Fresh herbs: Storing fresh herbs correctly depends on what weed we are talking about. Basil, for example, can be stored in the pantry without problem. But if we talk about rosemary or thyme, we have to wash them, wrap them in paper and then in plastic to place them and keep them properly in the fridge.Peanut Butter: This type of cream can be stored without problems in the pantry in general, but this changes if we talk about a natural or organic recipe. The oils of organic butters tend to separate at normal temperature and therefore must be kept in the refrigerator and thus prevent their taste from being altered. Discover where the most common foods should be storedStore food so they don’t lose their propertiescenter_img Although in each house tastes and typical recipes may vary, there are some foods that can not be missing in them. Milk, butter or jam, are just a few examples of most used foods and therefore the most common in all homes. However, depending on what we are in, the way to store them may be different.Saving food is very important and not everyone is aware of how it should be done. Depending on where we store one food or another, its durability will be different and the properties will be maintained in a better way. Knowing how to store different foods can be complicated because each has its own characteristics, but so you can start doing it, we show you how to store some of them:Quick guide to know where to store some foodMustard: Mustard sauce is one of the most popular dressings. Although it can be stored in the pantry, if it is stored in the refrigerator there is a lower risk that its flavor will be lost, in addition to lasting longer.last_img read more

Genetics study uncovers key factors for fracture risk in osteoporosis

first_img Source:https://www.mcgill.ca/ Reviewed by James Ives, M.Psych. (Editor)Aug 30 2018The largest study ever to investigate the genetics of osteoporosis and fracture risk determined that only two examined factors – bone mineral density (BMD) and muscle strength – play a potentially causal role in the risk of suffering osteoporotic fracture, a major health problem affecting more than 9 million people worldwide very year. Other clinical risk factors like vitamin D levels and calcium intake, historically considered to be crucial mediators of fracture, were not found to directly predispose people in the general population to fracture. This research was published in the BMJ.”These findings suggest that interventions aimed at increasing bone strength are more likely to prevent fractures than widespread supplementation with vitamin D,” said Dr. Brent Richards, a genetic epidemiologist at the Lady Davis Institute at the Jewish General Hospital and Professor of Medicine at McGill University, and one of the senior investigators on the paper. “Our study, the first genome-wide association study for fracture risk, has provided important insight on the biologic mechanisms leading to fracture and how to prevent it.”An international team of researchers collaborated to examine data from 185,057 cases and 377,201 controls part of the Genetic Factors of Osteoporosis (GEFOS) Consortium, the UKBiobank Study and the 23andMe biotech company. The study was co-led by researchers from McGill University and the Erasmus University Medical Center in Rotterdam, The Netherlands.”Our research confirms that BMD is the most important determinant of fracture risk and that prevention strategies aimed at increasing or maintaining bone density are the most likely to be successful,” Dr. Richards pointed out. “One of the most important aspects of this research is the robust evidence showing that vitamin D supplementation in the general population is unlikely to be effective for the prevention of fracture. This will encourage clinicians to focus patients on building bone density as a more effective preventive measure against fracture.”Related StoriesMajority of stroke survivors not screened for osteoporosis, despite increased riskGenetics may play a role in developing cancer therapy-induced cardiomyopathyStudy: Under-connectivity is the underlying cause of brain disordersThe researchers came to these conclusions by demonstrating that the genetic factors that lead to lowered vitamin D levels in the general population do not increase risk of fracture.Approximately 30% of people over the age of sixty-five take Vitamin D supplements partly because clinical guidelines for osteoporosis management and fracture prevention suggest such supplements. However, recent large randomized controlled clinical trials have failed to confirm any benefit of vitamin D supplementation in patients without pronounced deficiency of these factors. Thus, these findings and those derived from this study highlight the need to re-assess its wide-spread use in clinical practice.The authors do caution that patients using osteoporosis medication should not discontinue their supplements before consulting with their treating physicians. Maintaining a healthy diet, remaining physically active, and fifteen minutes of sun exposure everyday are the main pillars of a sustainable bone health. These results do also not apply to individuals with low vitamin D levels.last_img read more